Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks? Podcast By cover art

Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?

Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?

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 So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a look at: • Why sugar detoxes aren't a thing (your body is way smarter than that!) • The real reason you can't stop thinking about that ice cream in your fridge • What your sugar cravings are trying to tell you (hint: it's not about the sugar) • How Megan, Tom, and Rebecca transformed their relationship with sugar (and what you can learn from them) But here's the most important thing: The biggest changes when you cut out sugar are in your mind, not your body. I'll show you how to satisfy your hunger for joy, connection, and meaning in life - without using sugar as an emotional band-aid. Ready to change how you think about sugar forever? Listen now! -------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal
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