Tread carefully grasshopper. Honesty is important in friendships but so is kindness , especially when you're dealing with peoples feelings. Remember, always be guided by your integrity and don't let your emotions get the better of you.

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

First things first, can we pause and have a minutes silence for how annoying periods are, please?

Okay, glad that's over. Now here's the thing - it's only awkward if you make it awkward. If you own your period and the fact you have it, it's completely natural and totally normal.

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

Payback is NEVER a good idea...unless you're Liam Neeson in Taken. Why? Because you're better than that. As Michelle Obama says when they go low, we go high. And really, who's going to argue with Michelle Obama?

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

Before you think of doing anything else, you need to ask yourself this question...is your friendship bigger than the fight? If it's a yes then what are you waiting for? If it's a no I've got some advice.

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

How do you deal with peer pressure without making a scene or being embarassed? The key is to come up with a plan so you can go into every situation with your game face on. You've got this.

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

We're all on our own path so run your own race, girl! A true friend will cheer you on no matter what.

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

The eternal question! Who doesn't like to be liked? But being popular isn't always as amazing as you think it is...

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.

In life it takes a while to find your tribe but good friends always come along eventually. But what do you do while you're waiting?

CREDITS:

Host: Rebecca Sparrow

Producer: Elissa Ratliff

GET IN TOUCH:

Find Bec's book Ask Me Anything at apple.co/mamamia

Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au

Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox.

Download the Mamamia Podcast App here.

This show is part of the Mamamia Women’s Network.

See omnystudio.com/listener for privacy information.