If you’ve been shattered by betrayal, you may be asking: Where do I even begin?

This episode takes you to the very first step in betrayal trauma recovery—the phase of safety and stabilization. Before you can move toward forgiveness, reconciliation, or even understanding, you need something much more urgent: ground beneath your feet.

In this episode, we explore what safety actually means in the context of betrayal. We talk about the importance of emotional, relational, and practical stabilization—and how this phase can’t be rushed. You’ll learn why partners often feel overwhelmed, lost, or disconnected from themselves during this stage, and how to begin reclaiming your voice and power in the midst of relational chaos.

We’ll look at:
• Why safety is non-negotiable for betrayed partners
• What “stabilization” actually looks like (emotionally, relationally, and practically)
• Why rushing the healing process leads to deeper pain
• How betrayed partners can reclaim their voice and autonomy in this crucial early stage

This is the groundwork. The place you return to when everything else feels like too much. Whether you’re in the middle of the chaos or just starting to understand what happened—this episode is for you.

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📬 Reach out: AskTheBetrayed@gmail.com

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Welcome to the very first episode of Ask The Betrayed, where Sharon and Rae create a safe, honest, and deeply compassionate space for those navigating betrayal trauma.

In this episode, you'll meet your hosts—Sharon, a Licensed Clinical Social Worker and APSATS-certified trauma specialist, and Rae, a Certified Life, Relationship, and Divorce Recovery Coach. Together, they share their personal and professional journeys of healing after relational betrayal, and the critical need for betrayed partners to seek support that is specifically trained in betrayal trauma.

You’ll hear:
• Why not all therapy is created equal for betrayal trauma recovery
• The role of APSATS-trained professionals
• The power of speaking your truth and finding the right support
• Personal insights on the early stages of healing and rediscovering yourself
• Real talk on hope, grief, strength, and happiness—no matter what your relationship outcome is

💬 Quote from this episode:
"The worst version of the tragedy would be if I saved my marriage and lost myself in the process."
Whether you’re in a relationship working toward restoration or walking the painful path of separation, this episode is full of wisdom, hope, and validation for wherever you are in your journey.

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💌 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching and therapy help including intensive with Sharon and James, please email us: AskTheBetrayed@gmail.com

📺 For more helpful content, we invite you to explore our companion show: Ask The Unfaithful (@AskTheUnfaithful on YouTube)

👇 We'd love to hear from you. Please leave your comment below.