Have you ever felt your heart pound with unease while walking to your car at night? We have, and it's prompted a crucial conversation about women's self-defense that we couldn't wait to share with you. Joining us on the Middle Ageish Podcast is Rebecca Griffin, who shares her empowering journey into Brazilian jiu-jitsu and how earning her pink belt changed her life. We tackle the serious subject of personal safety with candid discussions about confidence, boundary setting, and the sobering realities that make these skills necessary.

During our engaging chat, Rebecca unpacked strategies that go beyond physical defense—like 'stop, block and frame'—to assertively communicate personal space. We confront the societal pressures that often silence women's instincts to prioritize safety over politeness. It's not just about knowing how to react but also about changing how we prepare and educate our children, especially boys, on respecting boundaries. The stories we exchange are real, raw, and a testament to why self-defense is an essential skill for women today.

Wrapping up the episode, we explore the unfortunate truth about bystander apathy and its implications for personal responsibility. So, whether you're new to the concept or looking to reinforce your skills, this episode promises to be an eye-opener on the importance of being prepared for anything life might throw your way.

Click Here for more information on the Women Empowered® - Pink Belt Qualification Course

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