In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setbacks, the importance of mental health, and practical tips for achieving your fitness goals.


Key Highlights:

💪Client Transformation Case Study: James shares an inspiring story of a client who overcame significant setbacks, including weight gain and injuries, to achieve remarkable results.

💪Psychological Strategies in Training: The discussion covers the importance of mental health in fitness, including reflection, taking constructive criticism, and the benefits of journaling.

💪Body Image and Social Media: They explore the impact of social media on body image and the importance of setting realistic goals to maintain long-term success.

💪Practical Tips for Fitness Success: James offers actionable advice on training for oneself, managing social media intake, and utilizing professional help to improve mental resilience.

This episode is a must-listen for anyone looking to enhance their fitness journey through the power of psychology. James Vanoosten's insights and practical tips provide valuable guidance for overcoming obstacles and achieving lasting success. Don't miss out on this engaging and informative discussion.

Listen to the full episode now and transform your fitness journey!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whether listeners are athletes or individuals looking to optimize their fitness routines, this episode promises valuable information.


Key Highlights:

💪 James' Background and Expertise - James discusses his academic journey and extensive experience in exercise science and psychology.

💪In-Season vs. Pre-Season Training - The episode explores the differences in training focus during in-season and pre-season periods.

💪Training Recommendations for Busy Professionals - Tips are provided on how to balance work, sport, and resistance training effectively.

💪Psychological Aspects of Training and Sport -The importance of managing arousal levels and other psychological strategies to enhance performance is highlighted.

💪 Practical Tips for Listeners - The discussion includes the importance of planning, recovery, and maintaining motivation in one's fitness journey.



Thank you for tuning in to this episode of the Athletic Studio podcast! The discussion with James Van Oosten offers insightful and inspiring content. If listeners enjoyed this episode, they are encouraged to share, rate, and like the podcast. Additionally, following Athletic Studio on Instagram will help them stay connected and see how their fitness and health improve with this newfound knowledge. Until next time!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio podcast! In today's special episode, we dive into the current health, wellness, and fitness trends that we find less than impressive. This episode is particularly significant as it marks Kate's final appearance as a co-host. Join us as we share our candid thoughts and reflections on these trends, and discuss the future of the podcast.

Key Highlights

1. Calorie Counting on Social Media: We discuss the oversimplified approach of some fitness influencers who focus on calorie counting and food labels without providing deeper nutritional education.
2. Hybrid Training: We explore the recent hype around hybrid training, combining strength training and running, and why we think it's not as revolutionary as it's made out to be.
3. Run Clubs: We delve into the social dynamics of run clubs, noting their popularity for both fitness and socializing, and the potential pitfalls to be aware of.
4. Misleading Fitness Content: We critique fitness content that makes unrealistic promises, such as "tone your arms in 50 days," and emphasize the importance of a holistic approach to fitness.
5. Sexualization in Fitness Marketing: We discuss the trend of sexualizing fitness content to gain attention on social media and the lack of educational value in such approaches.

We hope our discussion has given you some food for thought about the current trends in health and wellness. As we bid farewell to Kate, we look forward to bringing you more valuable content with new voices from Athletic Studio. Don't forget to follow us on Spotify, Instagram, and YouTube. Your support through sharing, rating, and liking the podcast helps keep it alive. Stay connected with us for more fitness and health insights. Until next time!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio