S04 E21 - Atomic Habits Rewired: The Complete Blueprint to Building Better Habits with James Clear
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S04 E21 - Atomic Habits Rewired: The Complete Blueprint to Building Better Habits with James Clear
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About this listen
In this comprehensive bonus episode, Bookish Mind S04 E21 delves deep into James Clear's Atomic Habits, providing a complete discussion of the entire book from Season 04. Listeners will gain a holistic understanding of how tiny changes compound into remarkable results, the pivotal role of identity-based habits, the fundamental four-step habit loop (cue, craving, response, reward), and the actionable Four Laws of Behavior Change (make it obvious, attractive, easy, and satisfying). We'll also explore the critical importance of focusing on systems over goals and the often-overlooked necessity of overcoming boredom to achieve lasting progress and true mastery in any area of life.
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