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Most men don’t stay quiet because they have nothing to say, they stay quiet because they’ve been trained to believe it’s safer that way. In this episode, Matt breaks down the some of the reasons he and other men struggle to open up: fear of being judged, minimized pain, past betrayals, and the belief that emotions make you weak. He shares how to start speaking honestly, even when it feels uncomfortable or unfamiliar, and why vulnerability isn’t a loss of power, it’s the beginning of becoming whole.

Whether you’ve been silent for years or you're just trying to put words to what you feel, this one’s for you.

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