In this intriguing episode of Autistic FM, we sit down with Lauren "L2" Howard, a driving force behind neuro affirming mental health practices. Lauren, known for her innovative approach in the mental health field, shares her personal journey of embracing her neurodivergent identity and the inspiration behind her work with LBee Health. She offers a fresh perspective on challenges within traditional diagnostic processes for autism and ADHD, and the conversation is both enlightening and empowering.

Lauren opens up about the stigma associated with late diagnoses and the often overlooked aspects of living neurodivergently. Through her experience, she highlights the systemic barriers to effective diagnosis and care and shares her mission to create accessible and empathetic mental health services. Listeners are treated to a candid discussion about building supportive environments, both personally and professionally, that thrive on acceptance and understanding.

Join us as we explore Lauren's journey to transforming neurodivergent care, the significance of neuro affirming services, and her vision for a world where mental health systems adapt to the needs of all individuals. This episode is a call to challenge existing paradigms and embrace a more inclusive approach to mental health.

Topics covered in Episode 31

• Neuro Affirming Mental Health: Lauren's innovative practices and how they cater to the unique needs of neurodivergent individuals.

• Barriers in Diagnostic Processes: The complexities and biases that exist in traditional methods of diagnosing autism and ADHD.

• Creating Inclusive Environments: The importance of designing workplaces and homes that recognize and accommodate neurodiverse needs.

  
  

About Lauren "L2" Howard

Lauren, aka L2, is a passionate mental health advocate and the founder of LBee Health, a neuro-affirming mental health clinic dedicated to creating safe and accessible mental health solutions and care for every identity.

With over a decade of experience in clinical operations and digital health strategy, Lauren empowers others to prioritize their mental well-being.

Lauren “L2” Howard - Image provided by guest

Through her work, she aims to foster open conversations about mental health and create accessible resources for those in need.

Company website: https://www.lbeehealth.com/

Other links worth checking out: Adult autism assessment / Adult ADHD assessment / #AffirmingAF merch

Content warnings

Please be aware this episode includes discussions of sensory processing issues, mental health struggles including burnout and trauma, and experiences within toxic work environments. Please take care of yourself and listen accordingly.

In this engaging episode of Autistic FM, we chat with Michelle Markman, a trailblazing executive coach specializing in empowering neurodivergent women in leadership roles. Michelle shares her compelling journey of self-discovery, from being perceived as the neurotypical sibling to uncovering her own autism spectrum identity during college. This transformation propelled her into a career dedicated to helping other high-achieving women navigate the complexities of corporate life while embracing their unique neurodivergent traits.

Through candid discussions, Michelle explores the significance of recognizing personal boundaries, avoiding burnout, and fostering self-care in professional environments. She provides invaluable insights into developing effective communication skills, advocating for oneself, and setting boundaries that empower women to succeed authentically and sustainably. Michelle's story encourages listeners to celebrate neurodiversity and challenge societal norms that often overlook the contributions of neurodivergent individuals.

Join us as we explore the nuances of neurodivergent experiences in the corporate world, delve into the arts of self-advocacy and emotional regulation, and highlight the importance of embracing one's true self. Michelle’s message is one of resilience, authenticity, and empowerment for all those who have ever felt the pressure to fit in while striving to stand out.

Topics covered in Episode 30

• Navigating Corporate Spaces: Michelle describes how her late autism diagnosis informed her understanding of workplace dynamics and led to a commitment to inclusivity and genuine leadership.

• Setting Boundaries and Self-Care: A deep dive into practical strategies for neurodivergent women to establish boundaries, prevent burnout, and maintain well-being in high-pressure environments.

• Embracing Neurodivergence: Discussion on the power of recognizing and celebrating neurodiverse traits in oneself and others, and how Michelle leverages this to promote diverse leadership.

  
  

About Michelle Markman

Michelle Markman is the founder of ND Coach Inc. and a passionate advocate for neurodiversity. As a late-diagnosed autistic woman with firsthand experience navigating corporate environments and entrepreneurial ventures, Michelle understands the unique challenges of succeeding in a world not designed for neurodivergent individuals.

Drawing on her personal journey and professional expertise, Michelle helps clients master the art of self-advocacy, set boundaries, and build the confidence to lead authentically. Her coaching focuses on career growth, leadership development, and creating systems to prevent burnout while achieving professional goals.

Michelle Markman - Image provided by guest

Whether breaking through corporate barriers or creating a business that aligns with your strengths, Michelle and ND Coach Inc. provide the tools and support to help you succeed on your terms.

“Your success begins with embracing who you are."

You can learn more at ND Coach Inc

Content warnings

This episode contains discussions surrounding self-identity and diagnosis, mental health challenges like depression and burnout, experiences of trauma and PTSD, and societal expectations and discrimination. Please proceed with awareness and care for your emotional well-being.

In this episode of Autistic FM, we dive in with Philip, who shares his journey of living interwoven with autism, complex PTSD, and recovering from addiction. Hailing from Brooklyn, New York, Philip opens up about his late discovery of being neurodivergent and how it has influenced his life and healing process. Together, we explore the emotional complexity of reconciling with a turbulent past while building a hopeful future.

Philip's story is marked by courage as he recounts his experiences of growing up in an abusive environment, battling addiction, and finding solace and community through AA. His narrative paints a vivid picture of resilience, shedding light on the realities of living with multiple identities that often clash with societal expectations. Through his reflections, Philip provides invaluable insights into the process of self-discovery and acceptance.

This episode dives into the nuances of Philip's personal growth, from crafting a detailed "user manual" for himself to navigating relationships with authenticity. He discusses the significance of unmasking, the complexities of forgiveness versus acceptance, and how embracing his true self has led him to a more vibrant, fulfilled life.

Topics covered in Episode 30

• Complex PTSD and Autism: Exploring the intertwined nature of trauma and neurodivergence, and the challenges of late diagnosis.

• Overcoming Addiction: Philip’s journey through addiction recovery and how discovering his authentic self helped reshape his path.

• Self-Discovery and Acceptance: Crafting a personal "user manual" to better understand and navigate his identity and needs.

About Philip

Phillip Reyland is a tech founder and product strategist with a background in engineering, design, SEO, NLP, and consumer product development. He previously built an analytics platform to measure natural language performance and is now developing a technology-driven estate planning platform designed to simplify the process for nearly all American families.

Phillip is also an advocate for more thoughtful discussions around leadership and mental health in tech, challenging the glorification of narcissism in founder culture. He speaks openly about his experiences recovering from narcissistic abuse and navigating the highs and lows of startup life. Learn more at reyland.com

Content warnings

Please note that this episode contains discussions about complex PTSD, childhood abuse, experiences of addiction, and suicidal ideation. Please take care of yourself and listen with care.