• Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

  • Sep 3 2024
  • Length: 5 mins
  • Podcast

Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

Listen for free

View show details

  • Summary

  • Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.


    We'll dive into the details of day 1, a grounding gratitude journaling exercise.


    I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

    • Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
    • Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment
    Show more Show less
Show more Show less

What listeners say about Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available