Founder and owner of @shinesedona, Anahata is a master at core healing, personal growth & soul expansion. She is a teacher of healers: shamangelic Training. In addition she is a shamangelic breath work facilitator and she is the host of Shamangelic Podcast. The most significant topic we discuss is plant medicines, when they become a poison and a list to check of before going into any ceremony. Other topics include intuition, integrity, rooting into this reality and not living in the ethers, among many more that you can find in the timestamps.

Anahata Ananda is a dedicated spiritual guide and healer who aids individuals on their awakening journeys. She emphasizes the importance of moving beyond one's comfort zone to connect with the spirit realm and the wisdom of nature, including animals, mountains, lightning, and crystals. Anahata believes in the transformative power of opening channels like the third eye and the crown chakra, which involve the pineal and pituitary glands, to access support and guidance from various spiritual allies. Her mission is to help others navigate the often challenging and confusing human experience by tapping into these resources for strength, encouragement, and inspiration. Anahata’s approach is grounded in the understanding that we are not alone and that abundant support is available to us, if we remain open to receiving it.

Please give the podcast ★★★★★ if you enjoyed it.

Anahata’s gifts to you:

FREE Guided Visualization for healing & connecting with the Inner Child - https://shinesedona.pages.ontraport.net/FREEGIFT_InnerChildHealing

Anahata’s 2024 July Immersion Retreat:

14-Day Shamangelic Healing Modalities & Breathwork Facilitator Training Immersion https://shinesedona.com/14-day-shamangelic-breathwork-facilitator-training-immersion/

Anahata Ananda

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Avalon Harmonia

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With refreshing honesty master coach Stefanos shares about his healing journey, authentic authentic true relationships, inner child work, breathwork, his prior habits of going to exercise, food and sex to comfort and feel safe, and how he has healed and nurturing this. We talk about his father, our daughters “Athena”, the inner relationship with high performance, toning to get into presence, sexual abuse and how to recognize that a person might have been sexually abused.

With mesmerizing reflections, Stefanos shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the compelling forces that drive our desire for external validation, the complexities of seeking approval from others, and the profound power of conscious awareness in shaping our lives. Join us as we explore the profound impact of personal growth, healing, and the pursuit of authentic self-worth. In this captivating conversation. Get ready for an episode filled with raw vulnerability, personal discovery, and the path towards self-acceptance. Welcome to "Stefanos Sifandos." Let's dive in!

Stefanos is a master personal development coach who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues.

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TIMESTAMPS

[00:02:00] Unresolved trauma shapes our behavior and relationships.

[00:07:17] Unhealthy tendencies with relationships to food, sex, and exercise. Pressure, overwhelmed, and challenges. Less neediness, desperation, and compulsion. Greater mastery and connection. No self-shaming or judgment.

[00:11:11] Foghorn technique for calm and clarity.

[00:14:29] The need to perform and avoid judgment.

[00:21:12] Fueled by past, forgiving my father's shortcomings.

[00:25:33] Becoming a father changed my life completely.

[00:30:19] Neglecting inner child, need for connection.

[00:34:45] Combining Greek mythology and personal reflection.

[00:36:58] Program for women seeking love and healing.

[00:44:36] Signs of abuse: hypersexualization, avoidance of intimacy, fear of commitment, isolation, hyperaggression, hypercompetitiveness, excessive control.

[00:47:30] "Stefanos' podcast is authentic knowledge."

Please give the podcast ★★★★★ if you enjoyed it.

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Stefanos Sifandos

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Elementum Coaching

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Mpowered Brotherhood

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Avalon Harmonia

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A captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.

Please give the podcast ★★★★★ if you enjoyed it.

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Zack Height

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Avalon Harmonia

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