Mindful Motivation | Everyday Inspiration with Avalon by One Minute Calm Podcast By Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment cover art

Mindful Motivation | Everyday Inspiration with Avalon by One Minute Calm

Mindful Motivation | Everyday Inspiration with Avalon by One Minute Calm

By: Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
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 "G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment Personal Development Personal Success
Episodes
  • Embrace life's ups and downs. | Soar Without Fear – S3E5

    Embrace life's ups and downs. | Soar Without Fear – S3E5
    May 28 2025
    Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s inevitable highs and lows.In this episode, you’re invited to explore how fear-based thinking often stems from early protective messaging: “Don’t do that, you’ll get hurt.” But what if you stopped letting fear control your next move? What if you started to trust your gut, listen to your intuition, and allow yourself to fly—even if the string might snap?We unpack how fear often masquerades as protection and how breaking free from that cycle opens up space for joy, spontaneity, and growth. If you’ve been living beige—safe, small, and cautious—maybe it’s time to let go of the ground and feel the wind under your wings. Your challenge today: Allow yourself to experience the full spectrum of emotion—ups, downs, and everything in between. That’s the color of life. Reflect on this:If you never shift positions, you’ll never see all the colors available to you.____________________Question to Reflect On:What fear-based belief are you ready to let go of so you can fly?____________________Let your mind wander, your heart open, and your spirit lift—just like the kite.🎥 YouTube Visual Companion: Calming Kite Video – Watch how even a steep drop can lead to flight. https://youtu.be/fuMyJXV50NQ💌 Support us on Substack:⁠https://mindfulmotivation.substack.com/⁠🌱 For women’s support and community:⁠https://www.patreon.com/womenshealthwealthandhappiness⁠____________________Learning mindfulness and cultivating happiness is essential to every human being.One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.📺 YouTube: ⁠@OneMinuteCalm⁠🎧 Spotify: ⁠Listen on Spotify⁠🍎 Apple Podcasts: ⁠Listen on Apple⁠____________________THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.____________________One Minute Calm in Every Language:Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き#relaxation #meditation #mindfulness #OMC #oneminutecalm #MindfulMotivation #IntentionalLiving____________________MISSION: Empowering a Global Mindful CommunityAt One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.Your support empowers a minority-owned business and directly fuels the reach of this mission.Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.✨ Make a mindful impact today. Donate. Share. Breathe.Together, we're building a calmer world.____________________🎬 Produced by Vidovich Entertainment International ©2025
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    10 mins
  • Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4

    Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4
    May 21 2025

    In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.

    Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure joy of doing something just for the sake of creation and connection.

    Your presence has power. Your words carry weight. And your being makes a difference. If you're ready to find your spark and share it with the world, take the next step and join a growing circle of women committed to living with intention and impact.

    Inspired by the view behind a cruise ship—where the waves tell the story of movement and momentum—this reflection is a reminder that your actions matter, even when no one’s watching. Whether you make waves or tiny ripples, your impact is real.

    🎥 These podcasts are an accompaniment to the One Minute Calm Videos:
    https:/https://youtu.be/I6q56jyfvIM

    💌 Support us on Substack:
    https://mindfulmotivation.substack.com/

    🌱 For women’s support and community:
    https://www.patreon.com/womenshealthwealthandhappiness

    Question to reflect on:
    What’s one thing you can do today that creates a ripple of joy for you or someone else?

    ____________________
    Learning mindfulness and cultivating happiness is essential to every human being.
    One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.

    • 📺 YouTube: @OneMinuteCalm
    • 🎧 Spotify: Listen on Spotify
    • 🍎 Apple Podcasts: Listen on Apple

    ____________________
    THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.

    ____________________
    One Minute Calm in Every Language:
    Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

    #relaxation #meditation #mindfulness #OMC #oneminutecalm #MindfulMotivation #IntentionalLiving

    ____________________

    MISSION: Empowering a Global Mindful Community

    At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.

    Your support empowers a minority-owned business and directly fuels the reach of this mission.
    Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.

    ✨ Make a mindful impact today. Donate. Share. Breathe.
    Together, we're building a calmer world.

    ____________________
    🎬 Produced by Vidovich Entertainment International ©2025
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    10 mins
  • Get Outside and Play | Mindful Motivation in 10 minutes Season 3 Episode 3

    Get Outside and Play | Mindful Motivation in 10 minutes Season 3 Episode 3
    May 8 2025
    In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, breathe, and feel alive.Together, we explore the sounds, smells, and sensations that surround us when we pause and become fully present outdoors. Whether it’s the scent of rain, the sound of a breeze, or the laughter that bubbles up when you skip like no one’s watching—this moment is yours. Take ten mindful minutes to be playful, curious, and grounded. And when you’re done, grab your journal and jot down how it made you feel. Let’s make space for joy—one deep breath, one barefoot step, one playful moment at a time.⁠____________________⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/U_vGSEMP_vs____________________Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.____________________One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き#relaxation #meditation #mindfulness #OMC #oneminutecalm____________________**MISSION: Empowering a Global Mindful Community**At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.____________________Produced by Vidovich Entertainment International ©2025
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    10 mins
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