In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening.

• Includes a guided meditation taking several qualities of an ideal human, and sending them in a circle from fully imagining them to be your experience, through letting them go, to being with the wordless knowingness that you are.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
# 5 in the Top 100 awakening All time chart
# 6 in the Top 100 joy All time chart
# 5 in the Top 100 awareness All time chart
# 7in the Top 100 consciousness All time chart
# 43 in the Top 100 meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

Photo by Kati Hoehl on Unsplash

In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Albright and Dr. Drew Pierson , founders of Holon, a blend of science, technology, and spirituality.

• Includes a guided practice combining breath awareness, skin sensation, and tailbone alignment to help connect to a sense of oneness and earth energy.

To learn more about Amy Albright and Drew Pierson, please visit:
https://www.holonexperience.com/
The full version of the Holon Breath Practice is available at the above website, or at the link below:
https://vimeo.com/1001020753/a9602eb558?share=copy
Sens.ai neurofeedback headset:
https://sens.ai/product

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
# 5 in the Top 100 awakening All time chart
# 6 in the Top 100 joy All time chart
# 5 in the Top 100 awareness All time chart
# 7in the Top 100 consciousness All time chart
# 43 in the Top 100 meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bob’s core message: There is no separate self, only awareness expressing through various forms.

• Includes a guided meditation helping us to relax into present awareness and recognize it as our essential nature, prior to all experiences, thoughts, and sensations.

To learn more about Kat Adamson and Sailor Bob Adamson, please visit
https://www.sailorbobadamson.com/
Bob and Kat’s YouTube channel:
https://www.youtube.com/@SailorBobAdamson
Sailor Bob’s Memorial Service:
https://www.youtube.com/watch?v=cx8Mqa7oW9Y&t=40s

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 awakening All time chart,
#5 in the Top 100 joy All time chart,
#5 in the Top 100 awareness All time chart,
#6 in the Top 100 consciousness All time chart,
#38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

In this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities that come with growing older.

• Includes a guided meditation leading us to an appreciation of the wisdom and lessons we’ve learned as an entrance into this precious moment.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 awakening All time chart,
#5 in the Top 100 joy All time chart,
#5 in the Top 100 awareness All time chart,
#6 in the Top 100 consciousness All time chart,
#38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

Photo by Riccardo Bernucci on Unsplash

In this episode we talk to Craig Hamilton about his “direct awakening” approach to meditation that aims to immediately connect with one’s true nature. He also emphasizes the importance of integrating awakening insights into daily life through specific practices and radical surrender to a higher principle.

• Includes a guided meditation inviting us to notice the vast open spacious awareness within all of us, where there’s room for anything that can arise, when we take the radical step of simply allowing our experience in this moment to be exactly as it is.

To learn more about Craig Hamilton, please visit
CraigHamiltonGlobal.com
And his podcast, Meditation Changes Everything:
https://craighamiltonglobal.com/podcasts/meditation-changes-everything/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 awakening All time chart,
#5 in the Top 100 joy All time chart,
#5 in the Top 100 awareness All time chart,
#6 in the Top 100 consciousness All time chart,
#38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

In this episode we talk about how the things in our lives that we don’t like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrences.

• Includes a guided meditation that shows us how we can hold two opposites in our minds together, for instance, pain and ease, anxiety and peace, as a way of healing resistance.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 awakening All time chart,
#5 in the Top 100 joy All time chart,
#5 in the Top 100 awareness All time chart,
#6 in the Top 100 consciousness All time chart,
#38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:

https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:

https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:

https://www.patreon.com/awarenessexplorers

NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

https://findinghappiness.com/

and

https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian

Photo by Markus Spiske on Unsplash

In this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations.

• Includes a guided meditation that uses questions to direct you into an experience of mystery, humility, and awe.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 awakening All time chart,
#5 in the Top 100 joy All time chart,
#5 in the Top 100 awareness All time chart,
#6 in the Top 100 consciousness All time chart,
#38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:

https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:

https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:

https://www.patreon.com/awarenessexplorers

NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

https://findinghappiness.com/

and

https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian

Photo by prottoy hasan on Unsplash

In this episode, we talk to Cindy Teevens, author of Alchemy, How to Feel Good No Matter What, as well as The Happiness Lie—which challenges the belief that external factors control our happiness—about her “explosion of love” experience of intense bliss and joy for no external reason, eroding the idea of separation, and leading to a profound awakening.

• Includes a guided meditation that gives a taste of her “Two Minute Technique to Inner Peace,” utilizing the power of attention to shift focus from thoughts to sensory awareness.

To learn more about Cindy Teevens, please visit:
https://cindyteevens.com/
or
https://alchemylovejoy.com/
And listen to her podcast, Mind Blind at:
MindBlind.show
https://mindblind.show/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:
. #3 in the Top 100 awakening All time chart
. #5 in the Top 100 joy All time chart
. #5 in the Top 100 awareness All time chart
. #6 in the Top 100 consciousness All time chart
. #38 in the Top 100 meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian