Awesome Human Podcast

By: Ben Coomber
  • Summary

  • Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
    2024
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Episodes
  • How to be a happy, POWERFUL human
    Nov 21 2024

    In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back.

    In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe.

    00:00 Introduction to Happiness

    00:18 The Pursuit of Genuine Happiness

    01:42 Detaching from External Influences

    02:20 Managing Emotions Effectively

    05:43 Breaking Free from Dependencies

    09:13 The Power of Self-Belief

    16:56 Creating an Energetic Imprint

    19:49 Conclusion and Call to Action

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    20 mins
  • 10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!
    Nov 14 2024

    We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this…

    00:00 Introduction: The Catapult of Progress

    00:27 The Importance of Setting Goals

    01:01 The Power of Reading and Learning

    02:29 The Role of Ego in Personal Development

    03:16 The Impact of Different Learning Mediums

    03:44 The Value of Coaching

    04:27 Overcoming Barriers to Progress

    07:59 Finding the Right Coach

    10:34 The Importance of Energetic Rapport

    11:23 Commitment to Self-Development

    12:59 Conclusion: The Way of the Awesome Human

    Get the Awesome Human Blueprint HERE https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

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    13 mins
  • Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
    Nov 7 2024

    What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth.

    I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life.

    Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

    Use the code AH15 as awesomesupplements.com for 15% off

    Follow me:

    Instagram: @bencoomber

    X: @bencoomber

    Facebook: Ben Coomber

    LinkedIn: Ben Coomber

    Subscribe on YouTube: The Awesome Human

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    17 mins

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