Awesome Human Podcast

By: Ben Coomber
Listen for free

  • Summary

  • Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
    2024
    Show more Show less
Hygiene & Healthy Living Personal Success
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me

    Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
    Nov 7 2024

    What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth.

    I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life.

    Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

    Use the code AH15 as awesomesupplements.com for 15% off

    Follow me:

    Instagram: @bencoomber

    X: @bencoomber

    Facebook: Ben Coomber

    LinkedIn: Ben Coomber

    Subscribe on YouTube: The Awesome Human
    Show more Show less
    17 mins
  • The ONE word year | What I learnt from Mo Gawdat

    The ONE word year | What I learnt from Mo Gawdat
    Oct 31 2024

    Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you’ll love it like I do.

    Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

    Use the code AH15 as awesomesupplements.com for 15% off

    Follow me:

    Instagram: @bencoomber

    X: @bencoomber

    Facebook: Ben Coomber

    LinkedIn: Ben Coomber

    Subscribe on YouTube: The Awesome Human
    Show more Show less
    22 mins
  • The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5

    The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5
    Oct 24 2024

    I believe HIIT Training will be a growing trend in the coming years.

    Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week.

    Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

    Use the code AH15 as awesomesupplements.com for 15% off

    Follow me:

    Instagram: @bencoomber

    X: @bencoomber

    Facebook: Ben Coomber

    LinkedIn: Ben Coomber

    Subscribe on YouTube: The Awesome Human
    Show more Show less
    28 mins

What listeners say about Awesome Human Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available