We have tools to look after our physical health, such as eating well and training, but what about our mental and emotional health, what's in your toolkit to work through challenging mental and emotional blocks?

Let me introduce to you the letting go ceremony, a powerful mental and emotional release technique.

If you try doing it, please do let me know how you get on.

Be AWESOME.

Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power!

In this recorded 40 minute meditation I'm going to guide you on a truth seeking journey to your highest power, to connect with that version of you that is limitless, powerful, full of love, and knowing of your true self.

All you'll need is a calm and relaxing space, and your full presence.

Meditation doesn't have to be 40 minutes, it can be as short as 5 minutes, but this is a logner guided journey, enjoy, and let me know how you feel after it.

Meditation has served me very well over the last few years as I have gone from a fear driven human to a loving, truth knowing, free human, that feels limitless in all that he now does.

And I want this for you too. Let's open you up to your highest potential.

People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you?

I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.