Ayurvedic Skin Care for Spring - 392 Podcast By cover art

Ayurvedic Skin Care for Spring - 392

Ayurvedic Skin Care for Spring - 392

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 Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:
  • The development and nourishment of our skin.
  • How the heightened kapha elements of spring impact the skin.
  • A comprehensive Ayurvedic approach to skincare, including:
    • Diet
    • Digestive function (agni)
    • Lifestyle adjustments
    • Self-care rituals
    • Sleep hygiene
    • Mindfulness techniques
    • Hydration strategies
    • Beneficial skin treatments
    • The use of Ayurvedic herbs
Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!

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