In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:

• Core Ayurvedic principles to consider when choosing an exercise program:

  • Strength and stamina (bala)

  • Digestive fire (agni)

  • Vitality (ojas)

  • Season (ritu)

  • Age (jara)

  • Constitution (prakriti)

  • Current state of health (vikriti)

• Best exercises for vata, pitta and kapha.
• Signs of imbalance in each dosha and how to modify exercise accordingly.
• Recovery requirements for each dosha type.

Download the Golden Turmeric Recipe here (scroll to episode 21).

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
• Educational programs - Daily Habits for Holistic Health

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Thanks for listening!