๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿฑ: ๐——๐—ผ๐—ป’๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—บ๐—ฎ๐—น๐—น: ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐——๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ณ๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ Podcast By  cover art

๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿฑ: ๐——๐—ผ๐—ป’๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—บ๐—ฎ๐—น๐—น: ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐——๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ณ๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ

๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿฑ: ๐——๐—ผ๐—ป’๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—บ๐—ฎ๐—น๐—น: ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐——๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ณ๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ

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We can all benefit from strong networks of social support as well as deep, meaningful friendships, but when it comes to developing them, this can be easier said than done.

Have you heard of the 'crabs in a bucket' mentality, and ever thought it might apply to the experiences you've had socially?โ€ฆthen this episode is for you!

Do you consider yourself more introverted and struggle to develop social connections? Then there's also something in this episode for you!

In this episode, Ina discusses why, despite our efforts to gain social support, our social circles can sometimes hold us back. She leaves the community with crucial reasons why we need to diversify our circles for healthy growth and social development, and small steps forward to achieving this outcome.


Sources Discussed:


When Others Hold You Back

How to manage the "crab bucket syndrome" and herd behavior. By: Loretta G. Breuning Ph.D.

The Blind Men and The Elephant Story


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