B12: When Normal Isn't Enough
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B12: When Normal Isn't Enough
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About this listen
In this episode of Daily Value, we look at recent research suggesting that the B12 levels we’ve always accepted as "normal" might silently be failing our brains. New data reveals that standard B12 thresholds may not adequately shield us from subtle neurological decline. Are current diagnostics overlooking hidden deficiencies? We go into how B12 truly supports your nervous system, the overlooked significance of active B12, and why traditional treatments might need reconsideration, particularly for those struggling with absorption. Perhaps the path to preserving cognitive health lies in rethinking what we thought we knew about vitamin B12.
00:00 Introduction: Rethinking Vitamin B12 Levels
00:33 Understanding Vitamin B12
01:24 The Role of B12 in Neurological Health
01:57 Causes and Consequences of B12 Deficiency
03:00 Reevaluating B12 Sufficiency Standards
04:40 New Research Insights on B12 and Cognitive Health
07:30 Dietary Sources and Bioavailability of B12
08:50 Supplementation and Treatment Strategies
10:50 Challenges in Treating B12 Deficiency
11:55 Conclusion: Towards Optimal Cognitive Health
PMID: 39927551
PMID: 36774098
PMID: 38987879
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