BONUS # 2 - My personal struggle with "Holiday Depression" (aka. Holiday Blues)
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BONUS # 2 - My personal struggle with "Holiday Depression" (aka. Holiday Blues)
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About this listen
Around the holiday season a lot of people feel sad, lonely, anxious and it's a big struggle. Not a lot of people are talking about it, but in this bonus episode, Colette shares her own personal struggle with the seasonal depression she's experienced these past few weeks and answers the following questions:
- What is "Holiday Depression"? (aka. Holiday Blues)
- What are some of the symptoms of holiday depression?
- What causes holiday depression?
- What are some practical things you can do to encourage yourself or encourage someone who's going through holiday depression?
Website: www.colettecorrea.com
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