• BONUS_ 6 Week Reset Groups Announcement

  • Aug 30 2024
  • Length: 8 mins
  • Podcast

BONUS_ 6 Week Reset Groups Announcement

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  • Summary

  • Wendy and Debbie are excited to share new 6-week reset groups announcement for September, offering in-person sessions in Red Bank and virtual Zoom options. Their program aims to help participants feel more comfortable in their bodies, create nourishing habits, and find personal wellness formulas. They emphasize that their approach is customized, not one-size-fits-all, and stress the importance of self-care, especially for women going through transitions like leaving the workforce or dealing with perimenopause or postmenopause. The program costs $300 and focuses on nutrition, sleep, movement, mindset, and connection, with unlimited support between sessions. They encourage people to book a free consultation to see if group coaching is right for them. TRANSCRIPT (edited for readability) Wendy 00:01 We are so excited when we create new groups, and we're on the cusp of starting a new group here in September. Debbie 00:10 September is always the best time to start these things, because it's kind of like the new year. For a lot of people, even if you don't have kids in school, it feels like a fresh start in the fall, right? Wendy 00:23 We were having a conversation just this week with a group of women, and they were saying, you know, as soon as September hits - I’m ready - the day after Labor Day, right? Everyone is saying, ‘Oh yeah, me too! I've had way too much ice cream this summer’ and that sort of thing. Debbie 00:41 It's because in summer, I think so many of us let go of some habits that are nourishing and maybe splurge a little bit on things that we wouldn't normally splurge on. And so there's kind of this feeling of, okay, I need to stop doing that. It's been three months now. Now let me reset. Wendy 01:02 Our next ‘reset program’ is six weeks, and we're starting two groups, one group meets in person in our Red Bank Office and a second group meets on Zoom. You can be anywhere in the world and join us on Zoom. Debbie 01:16 And we do have some people who travel anywhere in the world who are in our groups. We're going to have the link in our show notes, so that you can go and see what it's all about and sign up if you'd like to and get going. Wendy 01:41 Who would join our 6 week Reset Groups? People who want to feel more comfortable in their body. And if that's you, you're a prime candidate. If you want to create nourishing habits, you're a prime candidate. And if you want to find your own personal wellness formula, that is what we'll be doing in the six weeks. Debbie 02:01 In our group experiences, the best thing about it is that we are not a one-size-fits-all program at all. That's not how we operate, because we're all unique. And in the groups, you get to see how unique each person is, and it really helps our mindsets because any one program doesn't work for everybody. So we really customize what might be the best path for you. Wendy 02:41 Most of the women in our groups are going through some sort of transition. Either they've transitioned out of the workforce, or they are changing jobs. Many of the women in our groups are in the throes of perimenopause or post menopause, and trying to figure out how to be with this new body that is different hormonally. 6-week reset group Debbie 03:07 Women who might simply have a different mind space because their kids have left for college or have left their house, and now they have more space for themselves. Wendy 03:20 Some women come to the group saying, “This feels so indulgent to me.” Why should I have to have someone help me through this?” We both are each other's coaches. My husband's my personal trainer. You know, the most famous people in the world have lots of coaches around them. We really meet you wherever you are. One of the things that I think Debbie and I really are good at is helping people stay curious,
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