• Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated?
• How thyroid hormone conversion actually works and the factors that can inhibit it
• Whether taking thyroid hormone replacement suppresses or harms your thyroid gland
• Seed oils vs. unprocessed PUFA from nuts and seeds – is there a difference?
• Whether PUFA are “essential” and if there are actually any benefits to consuming them

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

1:21 – Gary Brecka’s claim that methylation is responsible for T4 to T3 conversion

5:43 – how T4 to T3 conversion really happens and factors that inhibit it

10:17 – whether a lack of T3 is the primary problem in Hashimoto’s thyroiditis

12:53 – whether taking exogenous thyroid medications harms the thyroid gland

18:19 – Gary Brecka’s advice on how to fix Hashimoto’s and why we disagree

24:14 – be careful of quick fixes and magic pills

26:38 – pros and cons of using thyroid hormone replacement therapy

30:17 – issues with thyroid supplementation recommendations within the Bioenergetic sphere

37:38 – whether you can reverse hypothyroidism without using thyroid supplementation

41:31 – Joe Rogan and Gary Brecka discuss why the processing of seed oils is responsible for their harm

47:30 – whether processed foods are inherently bad

49:23 – are there any benefits to eating PUFA and are they “essential”?

52:28 – the toxic effects of PUFA, including from nuts & seeds

55:19 – potential benefits from nuts & seeds are not due to PUFA content