What's the best place to sleep for a two-year-old? Cozy bedroom? A covered terrace bathed in greenery? Oh, no... The best according to my friend Alice is any room with the air conditioner on! It is not known exactly why this is so, but with the air conditioner on, her little son falls asleep and sleeps for several hours. Of course, it is also important to choose the temperature in the room properly. However, Alice says that the very soft hum of the air conditioner has a calming effect on the little one and helps him fall asleep. True, this may seem a bit strange to many... Anyway, it works!

This is a one-hour episode but you can also watch the original 8-hour version of Large Air Conditioner Lullaby on YouTube.

Why is the Air Conditioner White Noise calming? Scientists have proven that this sound can guide neuronal waves in our brains, creating a calming effect that may help you effectively if you want to fall asleep, relax, study, focus, meditate or calm a crying baby.

Enjoy,
Dave.

Notice: Please remember not to drive while listening to this sound, because you may feel sleepy. Remember that my channel is not a substitute for a medical consultation.

I would like to thank the great artists at the Flaticon for their wonderful artwork. Thank you guys! https://www.flaticon.com/air-conditioning Air Conditioning icons created by Freepik - Flaticon.