Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Are you putting in the effort but not seeing the results you deserve?

In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again.

Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies.

Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece.

Ready to upgrade your approach?Visit https://inspireeverydayfitness.com to explore coaching programs and support.

Follow Coach B.T. on Instagramhttps://instagram.com/inspireeverydayfitness

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?

In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.

Coach B.T. breaks down:

• What self-sabotage really is (and what it’s not)

• How to recognize the patterns holding you back

• Five common self-sabotaging behaviors

• Five simple strategies to start breaking the cycle today

This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion.

Take a moment to look inward—you might be surprised what you find.

Learn more, explore programs, and stay connected at: https://inspireeverydayfitness.com

Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress

Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—healthy, unhealthy, and in-between—and why those sneaky in-between foods might be stalling your progress.

We’ll also look at new research on artificial sweeteners and their possible links to autoimmune conditions and cancer, and I’ll share how to make smarter, more confident choices starting today.

Want more?

• Grab my cookbook: inspireeverydayfitness.com/cookbook

• Visit my site: inspireeverydayfitness.com

• Follow me on Instagram: @inspire_everyday_fitness

Be sure to like, share, and subscribe—and stay tuned for next week’s episode on self-sabotage.