Summer is a season of growth, celebration, and abundance—but it can also bring pressure, burnout, and comparison. In today’s episode, we explore how to reap the rewards of your hard work without exhausting yourself in the process.

Therapist LaQuesia Love joins us to talk about embracing success, practicing gratitude, and making space for joy without feeling like you have to do it all.

🎧 Tune in to learn how to embrace your Summer season with joy, balance, and gratitude.

🔗 Resources & Links: ✅ Connect with LaQuesia Love, LPC-S: www.lovetherapy.group or IG: @lovetherapydfw ✅ Follow Nicole Green, LPCC: www.bewellwithnicole.com Instagram: @BeWellwithNicoleG ✅ Subscribe to Back to Life for more encouragement!

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This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.

Seasons of Life Series – Episode 11: Spring – The Growing Season 🎙 Guest: LaQuesia Love, LPC-S | Love Therapy Counseling, Dallas, TX

Welcome back to the Seasons of Life series! Last time, we talked about the winter season—those times of waiting, stillness, and even struggle. But today, we’re stepping into spring. Spring is all about renewal, growth, and new beginnings, but growth isn’t always easy—it’s messy, unpredictable, and sometimes uncomfortable.

Licensed therapist LaQuesia Love, LPC-S joins me again as we discuss what it means to step into a season of growth—how to nurture what’s been planted, let go of what’s holding us back, and embrace the process of transformation. We’ll also explore the balance of excitement and fear that comes with change and why stepping into the “new” can sometimes feel just as overwhelming as the waiting.

If you’re in a season where things are shifting, opportunities are emerging, or you feel a deep pull toward something new—this episode is for you.

🔹 Connect with LaQuesia Love, LPC-S: www.lovetherapy.group or IG: @lovetherapydfw 🔹 Follow Nicole Green, LPCC: www.bewellwithnicole.com Instagram: @BeWellwithNicoleG 🔹 Feeling stuck? Here’s a journaling prompt: What am I growing into right now? What do I need to let go of?

If you loved this episode, subscribe, leave a review, and share it with a friend! Let’s grow together.

This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.

Seasons of Life Series – Episode 10: Winter: The Wilderness Season 🎙 Guest: LaQuesia Love, LPC-S | Love Therapy Counseling, Dallas, TX

Welcome to the Seasons of Life series! Life moves in rhythms and seasons—some full of warmth and joy, others cold and isolating. In this episode, we’re diving into Winter: The Wilderness Season, a time of uncertainty, waiting, and deep internal work. Whether you’re dealing with loss, loneliness, or just feeling stuck, winter seasons challenge us to slow down, let go, and prepare for what’s next.

Licensed therapist LaQuesia Love, LPCC, joins me to talk about how to navigate this challenging season with mind, body, and soul care. We’ll explore the difference between self-care and soul-care, why winter seasons are necessary for growth, and how to challenge the negative thoughts that often arise. Most importantly, we’ll remind you that this season won’t last forever—spring always comes.

🌨 What is a “winter” season in life? – Feeling lost, stuck, or disconnected 🍂 The necessity of letting things go – Why some things need to die off to make space for new growth 🧠 Challenging negative thoughts – Learning to recognize “fact vs. fear” 💙 Self-care vs. soul-care – Why we need both to get through hard seasons 🌱 Holding onto hope – Even when you can’t see what’s next

✔ Recognizing and challenging negative thought patterns ✔ Giving yourself permission to rest and slow down ✔ Seeking community and support during isolating times ✔ Understanding that growth is happening, even when it’s not visible ✔ Holding onto faith and hope—spring always follows winter

✨ “Winter isn’t just about surviving—it’s about preparing.” ✨ “Your thoughts are not always facts. Ask yourself: Is this fact or fear?” ✨ “Even in this season, something is happening beneath the surface.”

🔹 Connect with LaQuesia Love, LPC-S: www.lovetherapy.group or IG: @lovetherapydfw 🔹 Follow Nicole Green, LPCC: www.bewellwithnicole.com Instagram: @BeWellwithNicoleG 🔹 Subscribe to the Back to Life with Nicole Podcast for more encouragement!

If this episode spoke to you, don’t forget to subscribe, leave a review, and share it with a friend!

This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.