Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone!

In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies.

Discover how these underlying imbalances often go undiagnosed by conventional medicine—and how addressing them holistically can help you finally feel strong, energized, and symptom-free.

Kristie also shares real-life examples, actionable tips, and how Functional Nutrition identifies these triggers to guide your healing journey.

🎧 Tune in to uncover what’s really holding your body back—and how to take the first step toward root-cause healing!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Struggling with low energy, poor sleep, or constant stress? 😫

In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more energized, focused, and balanced.

Tune in to discover how simple daily shifts can create massive positive change in your life! 🙌🏼

🌿 Learn more about my NEW Functional Nutrition services! ==> https://balanceworkoutapp.com/nutrition/

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food.

After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—it was about adding the right nutrients and shifting her mindset. Learn how she’s rebuilding her approach to nutrition by focusing on nourishment over restriction and how you can do the same.

Whether you’re dealing with food sensitivities, diet culture burnout, or emotional eating, this episode will empower you to create a balanced, sustainable relationship with food. Tune in now! 🖤

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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