• Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout

  • By: Grace Stevens
  • Podcast

Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout

By: Grace Stevens
  • Summary

  • This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.

    Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.

    Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.

    This educator podcast is for you if you've ever asked yourself:

    1. How can teachers set boundaries to maintain a healthy work-life balance?
    2. What are some signs of burnout in teachers, and how can it be prevented?
    3. What can schools do to support teacher well-being and prevent burnout?
    4. What ways can schools create a wellness culture that supports both students and teachers?
    5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
    6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
    7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?


    PART of the TEACH BETTER Podcast Network

    © 2024 Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Episodes
  • 5 Teacher Tips for Stress-Free Parent Conferences
    Nov 12 2024

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    Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make conferences productive and positive!

    In this episode I do do a deep dive into these top 5 strategies to help everything run smoothly.

    🔑 First, leverage technology to take yourself out of the scheduling drama! It will also help you meet the needs of parents with inflexible schedules.

    ⏰ Second, manage expectations upfront. Tell parents how long conferences will be and remind them not to be surprised - they should already know if their child is struggling.

    👩‍🏫 Third, involve students when you can with self-reflection exercises like "glow and grow." Get their perspective and involve them in the "triangle of success."

    ❌ Fourth, set boundaries. Have a schedule posted publicly so parents stick to their time slot. Get a witness if you anticipate tension. 👀

    🤗 Fifth, imagine it's your child. Lead with the positives. Minimize jargon on forms. Make it a dialogue, not a monologue.

    Bonus: Optics matter - tidy your room, dress professionally. Prepare materials in advance so you look authoritative. 💼

    So stop dreading those conferences! With some prep, you'll crush it!

    Mentioned in this episode:
    Signupgenius.com

    ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno



    Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
    Check out the best-selling Positive Mindset Habits for Teachers book here
    And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

    Wanna get social?
    https://www.tiktok.com/@gracestevensteacher
    https://www.facebook.com/GraceStevensTeacher
    https://www.Instagram.com/gracestevensteacher

    Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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    42 mins
  • LLN: Inspiration for Teachers: Finding Peace With Election Results No Matter How You Voted
    Nov 9 2024

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    In this empowering mini-episode, Grace examines how to deal with the aftermath of this week's election results. What if it didn't go the way you hoped? How do we rise above no matter what and find things that unite us with others, not divide us? How do we create a classroom community where everyone feels valued, safe, and included?

    ❤️ Her advice? "Be the source." Lead with love, not fear.

    Take a quick time out to maybe have a mindset shift and a virtual hug to make you feel better about navigating the challenges of "keeping politics out of your classroom" when it is all anyone can think about this week.

    Inspiration for teachers, school leadership, and anyone who is stressed by politics these days.

    ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno



    Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
    Check out the best-selling Positive Mindset Habits for Teachers book here
    And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

    Wanna get social?
    https://www.tiktok.com/@gracestevensteacher
    https://www.facebook.com/GraceStevensTeacher
    https://www.Instagram.com/gracestevensteacher

    Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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    11 mins
  • 5 Secrets for Beating the Sunday Anxiety for Teachers
    Nov 4 2024

    Send us a text

    Beating the Sunday Scaries: 5 Game-Changing Tips for Teachers


    That pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies that helped me transform my weekends from dread-filled to rejuvenating.

    🎯 In This Episode You'll Discover:

    • 💡 Why it's NOT "just teaching" - the surprising truth about Sunday anxiety across all professions
    • 📚 The "Friday Power Hour" strategy that can completely transform your weekend peace of mind
    • 📱 How your tech habits might be sabotaging your weekend (and the simple fixes you need)
    • 🌟 The counter-intuitive approach to weekend plans that actually helps you rest better
    • ⏰ My game-changing "Sunday at 7" method that freed me from constant work anxiety
    • 🎁 BONUS TIP: The "Monday Micro-Joy" technique that makes the week ahead less daunting

    💪 Key Takeaways:

    Stop letting Sunday anxiety rob you of weekend joy and Monday energy. These practical strategies will help you set boundaries, protect your peace, and show up as your best self for your students.

    ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno



    Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
    Check out the best-selling Positive Mindset Habits for Teachers book here
    And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

    Wanna get social?
    https://www.tiktok.com/@gracestevensteacher
    https://www.facebook.com/GraceStevensTeacher
    https://www.Instagram.com/gracestevensteacher

    Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

    Show more Show less
    32 mins

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