Send us a text

That pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies that helped me transform my weekends from dread-filled to rejuvenating.

🎯 In This Episode You'll Discover:

• 💡 Why it's NOT "just teaching" - the surprising truth about Sunday anxiety across all professions
• 📚 The "Friday Power Hour" strategy that can completely transform your weekend peace of mind
• 📱 How your tech habits might be sabotaging your weekend (and the simple fixes you need)
• 🌟 The counter-intuitive approach to weekend plans that actually helps you rest better
• ⏰ My game-changing "Sunday at 7" method that freed me from constant work anxiety
• 🎁 BONUS TIP: The "Monday Micro-Joy" technique that makes the week ahead less daunting

💪 Key Takeaways:

Stop letting Sunday anxiety rob you of weekend joy and Monday energy. These practical strategies will help you set boundaries, protect your peace, and show up as your best self for your students.

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Send us a text

Teachers, want to boost your daily happiness and teacher resilience?

In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lovely" moments in your day and giving them just a little extra focus to turn everyday encounters into a source of joy. Dive in to learn how a “lovely list” can help you cultivate a positive mindset!

Key Takeaways:

• 🌸 The Lovely List Unveiled: Discover Grace's latest tool that helps you notice and appreciate small acts of kindness and connection throughout the day.
• 🧠 Boost Your Mood with a Mental Game: Learn how creating a mental "lovely list" rewires your brain to focus on positive interactions, no journaling required.
• ✨ Find the Lovely in the Ordinary: Start seeing the beauty in everyday interactions—from a smile from a stranger to a helpful hand from a student.
• 💡 Be Someone's Lovely Moment: Challenge yourself to make someone else's day better by being a positive presence.

Why Listen?

If you’re feeling teacher overwhelmed during this busy time of year, this episode offers a grounding, uplifting practice that’s easy to implement. Just one change in how you notice the little things can help you feel more connected and present each day and transform the energy in your classroom.

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Send us a text

🎙️ Lunchbox Love Note Bonus Mini-Episode: Just like those little love notes slipped into your lunchbox, this episode is here to brighten your day with a virtual smile and a hug.

I hope you enjoy this jolt of inspiration and empowerment for teachers!

And if you appreciate my content, I humbly invite you to "pay it forward" and share this episode with a colleague. Everyone wins 💛

This one is all about the mindset of "enough." I promise you, you are enough, you do enough.

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)