THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

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TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

Show Notes:

• Lyndi, Lizzie, and special guest Andrew Taylor delve into the intricacies of balanced living, covering topics ranging from fitness and nutrition to mental well-being.
• Andrew shares his experiences as a personal trainer, emphasizing the importance of setting boundaries and disconnecting from technology for improved mental health.
• The conversation explores the impact of hormones on overall wellness and discusses the prevalence of performance-enhancing drugs in the fitness industry.
• They provide practical tips for listeners on navigating societal pressures around appearance and embracing long-term health goals over quick fixes.
• With humor and authenticity, they offer insights into creating a sustainable lifestyle that prioritizes well-being and authenticity.

Description:

In this episode of the Lyndi and Lizzie podcast, hosts Lyndi and Lizzie, along with special guest Andrew Taylor, invite listeners into a conversation about balanced living. Drawing from Andrew's expertise as a personal trainer, they share valuable insights on achieving physical, mental, and emotional well-being in today's fast-paced world. From debunking myths about detoxes to discussing the complexities of gym culture, they offer a holistic perspective on wellness. With candid anecdotes and practical advice, they empower listeners to prioritize self-care and authenticity while navigating societal pressures. Tune in for an enlightening discussion that will inspire you to embrace a more balanced approach to life.

Synopsis:

Join Lyndi, Lizzie, and guest Andrew Taylor in Episode 7 of the Lyndi and Lizzie podcast as they explore the concept of balanced living. From discussing the impact of hormones on mental health to sharing personal stories about navigating fitness culture, they provide a nuanced perspective on holistic wellness. With a focus on setting boundaries, embracing self-care, and prioritizing long-term health goals, they offer practical tips for listeners seeking to lead more authentic and fulfilling lives. Tune in for an engaging conversation filled with humor, wisdom, and insights into creating a lifestyle that promotes overall well-being.