In this episode of the Born to Thrive podcast, Alex and Teresa dive into Teresa's inspiring weight loss journey, highlighting the importance of self-care and the challenges she faced as a young mom and teacher. They discuss the misconceptions around fitness, emphasizing its role in overall well-being beyond just weight loss. The conversation also explores the power of community, setting realistic goals, and maintaining motivation. Additionally, Alex and Teresa share their love for reading, discussing the Throne of Glass series and the emotional impact of literature, while touching on the significance of addressing tough topics with curiosity and empathy to live a thriving life.

Find Teresa Here

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Chapters

00:00 Introduction and Getting to Know Teresa

03:38 Teresa's Weight Loss Journey and Catalyst for Change

09:22 The Impact of Fitness on Overall Well-being

14:11 Finding Motivation and Overcoming Obstacles

19:12 Setting Goals and Looking Towards the Future

23:25 Maintaining Health and Preparing for Surgery

25:16 Dispelling Misconceptions about Fitness

29:05 The Benefits of Multitasking and Making Exercise Enjoyable

32:08 Discussion on the Throne of Glass Series

40:02 Exploring Tough Topics with Curiosity and Empathy

57:26 Living a Thriving Life: Impacting Others and Cherishing Relationships

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