Are you juggling the demands of running a business, managing your home, and looking after your personal growth? We invite you to join us for a potent conversation about balancing the nervous system as we navigate the bustle of entrepreneurship. My friend and colleague, Amy Wheeler, a leading voice in yoga therapy, joins me as we explore the profound impacts stimulating the vagus nerve and daily attention to resetting our nervous system. Amy reveals her insights on how yoga therapy and lifestyle engineering can create a balance in our lives. We discuss the role of unique activities like tango in strengthening our self-relationship and forming connections with others. We highlight the importance of creating a safe space for ourselves and being accountable for our own mental and physical wellbeing.

Get ready to uncover the roots of an unbalanced nervous system and explore actionable self-care strategies, from lifestyle shifts to lymph massages to nurturing yoga therapy practices. Amy also guides us through the power of community in healing and growth. She illuminates the therapeutic essence of co-regulation and how it aids in reconnecting with our needs. We also discuss the ability of self-care and nurturing our nervous systems to break generational patterns and positively influence those around us. Lastly, we delve into the power of retreat and grief release in rebalancing our nervous systems and realigning with our true selves.

HIGHLIGHTS

0:00:43 - Balancing the Nervous System (257 Seconds)

0:07:02 - Vagus Nerve and Female Entrepreneur Challenges (411 Seconds)

0:14:32 - Nervous System Soothing and Stimulation (313 Seconds)

0:26:03 - Power in Creating Relationships (108 Seconds)

0:36:29 - Building Community Through Yoga Therapy (186 Seconds)

ABOUT HEKATE CALLING
The Hekate Calling Podcast explores the intersection of business expansion, feminine embodiment, ancestral healing and the awakening of your soul.

Tune in every week on your favorite podcast app or click Subscribe here on YouTube to learn more about these topics with me and special guests.

To grab your FREE brochure for my Wild Wisdom Retreats, head over to https://wildwisdomretreats.com

LINKS MENTIONED IN THIS EPISODE

▷ The Optimal State Website: https://www.theoptimalstate.com

▷ Join the Monday Night Yoga Therapy Clinic: https://calendly.com/amy-wheeler-optimal-state--schedule

▷ Become a Certified Yoga Therapist: https://theoptimalstate.com/train-with-amy/yoga-therapy-training/

▷ Join me for a Wild Wisdom Retreat in 2024: https://wildwisdomretreats.com

🏷️ FOLLOW ALYSSA PFENNIG

► Official Site: https://alyssapfennig.com

► Instagram: https://www.instagram.com/alyssapfennig/

► Facebook: https://facebook.com/alyssapfennig

► LinkedIn: https://www.linkedin.com/in/alyssapfennig/

► YouTube: https://www.youtube.com/channel/UClEJ100c6-Ysi_2-ccBqlEg