Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game

Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?

This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effective strategies to conquer this.

Grab the tools to identify your worries, anxiety and stress -- then even more tools to and healthiest hacks to naturally, safely address them and reduce and manage them!

In this episode, you will learn:

• The impact of anxiety on chronic stress and overall health
• Limitations of pharmaceutical treatments and benefits of holistic approaches
• Prevalence of anxiety and treatment statistics
• Importance of a holistic approach encompassing physical, mental, emotional, and spiritual health
• Role of diet in anxiety management, including foods to avoid and those that can help
• Benefits of specific nutrients and supplements like B vitamins for mental well-being
• Mind-body connection and holistic practices from various traditions
• Effective journaling techniques for tracking dietary impacts on mood
• Herbal remedies for stress relief, including teas like chamomile, peppermint, and lavender
• Creating a healthy environment to boost emotional well-being
• Managing work-related stress and job satisfaction
• Benefits of essential oils for anxiety and methods of use
• How regular physical movement and exercise contribute to mental health
• Connection between gut health and anxiety, including the vagus nerve’s role
• Achieving flow state for enhanced productivity and reducing distractions
• Mindfulness and relaxation techniques like breathwork, yoga, and meditation
• Practical tips for immediate anxiety relief and the benefits of spending time in nature

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(includes Red Light and TENS modalities!)

Why PEMF?

PEMF is a rehabilitation therapy that helps regenerate damaged or injured cells, increases microcirculation and supports the energy factories within your cells to re-energize and give your body what it needs to heal on a cellular level.

Our bodies use electromagnetic signals to function. Without electricity, there would be no life on this planet. If our cells have the right electrical charge, the body instinctively knows what to do and can repair itself...