Barbell Athlete Radio

By: Wyatt Christiansen & James Harris
  • Summary

  • The BAR looks to bridge the gaps between complex exercise science and the everyday barbell athlete by providing practical applications of current evidence and our own experiences. So, join your hosts James Harris, a physical therapist and gym owner, alongside powerlifting coach and masters of kinesiology student, Wyatt Christiansen, as they explore the many nuances of barbell training.
    © 2023 Barbell Athlete Radio
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Episodes
  • Episode 24: Behavior & Belief Change w/ Shelly Belk
    Feb 24 2023

    Behavior and belief change are a fundamental parts of coaching others or yourself be it in the gym, in your career, or in day to day life. Yet it's often glossed over and is a soft skill many coaches never learn about. Anyone else experience the hard ass authoritarian coach that said their way or the high way? Yeah they should've listened to our guest Shelly. Luckily you can and hopefully bring some of those coaching aspects to your own coaching and training.

    Introducing Shelly Belk 0:00
    What does this coaching look like? 1:12
    What is behavior/belief change? 7:50
    Models of Change 17:13
    Micro Wins 24:18
    Eliciting Change in Others 29:50
    Eliciting Change in Yourself 38:07
    Final Thoughts 48:38

    Where to find us

    Shelly Belk
    https://shelly-belk.mykajabi.com/the-behavior-bridge
    @ShellyBelkCoaching

    James Harris
    https://brentwoodbarbell.com/
    @James.BrentwoodBarbell @BrentwoodBarbellClub

    Wyatt Christiansen
    https://wolfpackstrength.myshopify.com/
    https://www.rebuildstrongeronline.com/
    @Wolf_Pack_Strength

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    55 mins
  • Episode 23: Strength and Kindness with Dr. Dave Hagerty
    Feb 1 2023

    In this episode your hosts bring on Dr. Dave Hagerty to explore various avenues of mentality from kindness to persistence. Many of the subjects talked about in this episode of course apply to the gym, but are also useful in your day to day life interacting with coworkers, maintaining meaningful relationships, or  building a business.

    Time Stamps:
    0:42 Informal intro
    7:58 Who is this mystery speaker?
    9:17 Strength and Kindness origins
    https://open.spotify.com/track/1zi7xx7UVEFkmKfv06H8x0?si=71b46b1ca631410a
    15:56 Perspectives and experiences
    25:25 Acknowledge your wins
    41:45 Investment into goals
    47:52 Persistance
     
    Where to find us:

    Dave Hagerty
    @Dave.StrengthandKindness

    James Harris
    https://brentwoodbarbell.com/
    @James.BrentwoodBarbell @BrentwoodBarbellClub

    Wyatt Christiansen
    https://www.rebuildstrongeronline.com/
    @wolf_pack_strength

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    1 hr and 14 mins
  • Episode 22: Injury Round Table w/ Dr. Nate Wong
    Jan 11 2023

    Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

    0:44 Introducing Dr. Nate Wong
    4:21 Rehab vs. Training
    11:40 What is "functional" training?
    24:45 Rehab should be hard conditioning
    35:17 Common injuries among gen pop
    56:12 The role of specificity with aches and pains
    1:14:18 Disagreeing with the Recommendations of an MD or DO
    1:27:30 Why do people seek out rehab clinicians? When should one be seen?

    Where to find us:

    Nate Wong
    @RehabExplained

    James Harris
    https://brentwoodbarbell.com/
    @James.BrentwoodBarbell @BrentwoodBarbellClub

    Wyatt Christiansen
    https://www.rebuildstrongeronline.com/
    @wolf_pack_strength

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    1 hr and 40 mins

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