This week Abhi breaks down Melkin & Callmestevieray - Advanced (Remix). Abhi wonders if a more "mainstream" artist produced or featured on this track would it do better numbers? Abhi also has a few select words for the triple denim geezer he met in Balham...

This week Abhi goes deep with Do for Love by Tupac.

Find out what is so shocking about the sample of this specific track as well as why Abhi is just a sucka for love.

This week Abhi breaks down a brand new artist for himself, Fliptrix and the track Dragonfly Steeze. Abhi explains why this man truly excels at his craft as artist and has a shot a worldwide appeal.

Find out why Fliptrix would never meet Abhi is this universe or an alternate one for that matter!!!

This week Abhi breaks down Loyal Carner Ain't Nothing Changed. Abhi shouts out all the young men and women who miss out on growing up because essentially they have to grow up to fast. Abhi also explain why it's difficult to identify someone who is in between the "struggle and the strain".

This week Abhi breaks down Ye and X on the track True love.

Abhi randomly finds out about who Donnie Brasco is while coming to grips that there can be no hard feelings,,,,,, but these feelings hard tho!!!!

This Abhi celebrates 3 years of Bars, Rhymes and Life........ a week late!

Action helps Abhi remember those that are your real ones and those that are not, while helping Abhi find out how long it would take to travel 50 light years.

(Love to all those that have listened for the last three years, more to come!!!!)

This week Abhi brakes down Habits by Eminem ft White Gold. Abhi relates to our potentially negative alter egos never really being removed from our veins as well as highlighting the hypocrisy of Eminem's cancel culture type behaviours vs those of the likes of South Park and Family Guy...

This week we are back at it again with Lupe Fiasco and his latest project Samurai, specifically the track No.1 Headband.

A recent revelation about this song and it's connection to the Anime Afro Samurai lead Abhi to finding out a HUGE revelation about the whole Samurai project and it's relationship with Amy Winehouse!!