Episodes

  • Getting Older

    Getting Older
    Aug 15 2022
    Kenyon comes to grips with his own aging body in the face of personal and societal prejudices against growing older.
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    15 mins
  • Overcoming Isolation

    Overcoming Isolation
    Jun 21 2022
    Kenyon considers the isolation he's experienced since the pandemic hit, and explores new ways to foster a sense of community and connection.
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    11 mins
  • Losing A Friend

    Losing A Friend
    Apr 8 2022
    Kenyon reflects on how terminal cancer reconnected him with his childhood best friend.
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    10 mins
  • Meditation Can Be Fun

    Meditation Can Be Fun
    Mar 14 2022
    Kenyon realizes that meditating imperfectly is better than not meditating at all.
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    10 mins
  • Wanting What I Have

    Wanting What I Have
    Mar 3 2022
    Kenyon considers his resistance to wanting what he has, and realizes in the process that he has everything he wants.
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    10 mins
  • The Art Of Listening

    The Art Of Listening
    Feb 20 2022
    Kenyon reflects on the art of listening in a world where everybody's talking.
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    8 mins
  • Wisdom Over Intelligence

    Wisdom Over Intelligence
    Feb 12 2022
    Kenyon examines the differences between wisdom and intelligence, and reflects on how unwise some of his most intelligent decisions have been.
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    14 mins
  • Under Control

    Under Control
    Feb 5 2022
    Kenyon examines his addiction to control and how it stands in the way of his happiness.
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    11 mins