Be YOUer Podcast By Kristen Rose cover art

Be YOUer

Be YOUer

By: Kristen Rose
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Be YOUer is a podcast for women who know they’re meant for more—hosted by Certified Holistic Health Coach, Kristen Rose. Healing isn’t about fixing yourself. It’s about unburdening the body and releasing what’s not true to you- so you can unlock the innate, unique magic underneath. Healing is really just becoming more YOU. Here, we dive into: 🌿 healing from the root 🧠 subconscious mindset rewiring 🧘‍♀️ nervous system regulation 🔮 practical spirituality 💖 soul-aligned living …so you can break free from limitation and embody your full potential <3Kristen Rose Personal Development Personal Success
Episodes
  • Wtf Are We? Beyond Band-Aids Part 1 - 018

    Wtf Are We? Beyond Band-Aids Part 1 - 018
    Nov 21 2024

    I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey.

    We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime.

    And we are not here to suffer! In fact, the human body is constantly working to stay in homeostasis… So why are so many of us feeling low energy and burdened by our bodies?

    This post and series dives into this and empowers you to heal from the root and live the extraordinary life your soul craves.


    My Links:

    💖Website:⁠ ⁠KristenRoseXO.com⁠⁠


    Coaching:

    💖⁠1:1 Holistic Coaching


    Freebies:

    💖Get my⁠ ⁠FREE Mindset Resets of guided audios (includes Real You Reset and Power Hour)


    Social Media:

    💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

    💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

    💖YouTube:⁠ @KristenRoseXOXO



    Mentioned:

    ✨Surviving Death - Documentary on Netflix
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    31 mins
  • Danny - My Forever Inspiration 017

    Danny - My Forever Inspiration 017
    Aug 18 2023
    This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming big Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could. Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!) Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    1 hr and 21 mins
  • Gut Health Class

    Gut Health Class
    Mar 17 2023

    There was a time that I COULDN’T enjoy my days because my body was a barrier- the body pain, the stomach aches, the need to fight tiredness all day, feeling irritable and having mood swings out of nowhere that interfered with my relationships and happiness, and irritability and general discomfort. Just not feeling GOOD.

    One of the biggest contributors to my healing is learning about and focusing on GUT HEALTH. Majority of people have some degree of gut health issues and they are related to pretty much EVERYTHING! If there’s one thing you want to really understand, make it this! This class goes in depth so you can understand the main aspects of gut health and how to improve it.

    This is a recording from my live Gut Health class that I taught a couple months ago. I will link the class with the live recording, slides, and a guide in case you want that. This goes in depth and I hope it helps you find relief and helps you feel a true understanding and control over your body and health.


    Work With Me- Private Coaching

    Shop My Favs: Gut Health / Detox

    Wellness Resources (Get The Gut Health Class Here)


    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com


    Music by Miyagisama
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    1 hr and 15 mins
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