• Be Your Own Kind Podcast

  • By: Nita Q.
  • Podcast

Be Your Own Kind Podcast

By: Nita Q.
  • Summary

  • Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3 Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support
    Nita Q.
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Episodes
  • EP 86: BYOK w/ Natalie Bedard: Finding Safety in Self-Discovery
    Nov 1 2024

    Guest: Natalie Bedard (NatNat) Title: Energy Healing Specialist Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast About the Guest: NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps. Episode Highlights: In this episode, NatNat shares her insights on the importance of safety, meditation, and the power of acknowledging and basking in your feelings. She discusses her journey in energy healing, the concept of creating safe spaces, and the impact of understanding and embracing one's emotions. Timestamps: 00:00-09:20 – Understanding Energy 09:55-14:01 – Protecting Energy 14:02-19:27 – Origin of People Pleasing 19:28-20:25 – Separation from Intuition 20:26-26:18 – Conquering People Pleasing 26:19-29:19 – What is LiftOneSelf? 29:20-32:32 – Definition of a Safe Space 32:33-34:56 – Processing Your Sh*t 34:57-39:28 – Escaping Judgment 39:29-43:56 – Approaching Inner Child 43:57-49:13 – Feeling Authentic Emotions 49:14-52:22 – Purpose of Meditation 52:23-55:06 – Healing Requires Play 55:07-1:00:21 – Natalie's Meditation Origin 1:00:22-1:04:29 – Shifting Perspectives 1:04:30-1:06:31 – Life is Not Linear 1:06:32-1:07:07 – Uncomfortableness of People Pleasing 1:07:08-1:09:23 – Contacting Natalie 1:10:23-1:11:41 – BYOK Signature Question 1:11:42-1:12:54 – Getting Rid of the "All or Nothing" Mindset 1:12:45-1:15:13 – Outro Contact Information: Website: liftoneself.com Instagram: @Liftoneself Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

    --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support
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    1 hr and 15 mins
  • EP 85: BYOK w/ Nina Manolson: Ending the Body War
    Oct 25 2024

    Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson

    Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body. Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

    --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support
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    51 mins
  • EP 84: BYOK w/ Keila Strong: Brushstrokes of Black Tradition
    Oct 18 2024

    Guest: Keila Strong
    Title: Visual Artist
    Role: Painter and Mosaic Artist

    About the Guest:
    Keila Strong is a visual artist from Chicago, IL, who tells beautiful stories through her paintings and unconventional mosaics. Her work celebrates the stories and traditions of Black culture, drawing inspiration from the fashion and cosmetology industries. Keila's art is known for being innovative, jubilant, and hopeful, portraying the vibrancy and richness of Black experiences.

    Episode Highlights:
    In this episode, Keila Strong shares how she found her artistic voice and the journey that shaped her unique perspective. We explore the significance of Black hair in her artwork, including how she uses hair as a medium to reflect identity and culture. Keila also discusses the importance of having a strong support system in her career, emerging art trends related to Black hair, and her future plans in the art world.

    Timestamps:
    00:00 – Intro
    02:19 – Documenting the Good Ole Days
    04:43 – Keila’s Artistic Journey
    08:43 – Renita’s Fixation on Bubble, Bubble Gum Artwork
    10:58 – The Importance of Support
    12:40 – Keila’s Muses
    14:41 – Influences of Black Hair
    19:05 – Hair as a Sense of Identity for Black Women
    24:29 – Emerging Art Trends
    26:08 – Future Plans
    28:46 – Keila’s Contact Information
    30:16 – Outro

    Contact Information:
    Instagram: @keilastrongart
    Website: www.keilastrongart.com (adjust if needed)
    Email: info@keilastrongart.com

    Follow Keila Strong to explore more of her breathtaking art and stay updated on her latest projects!

    Visit ALL things BYOK: https://linktr.ee/be_yourownkind

    Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored: https://betterhelp.com/byok

    Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com

    Check out the platform: https://linktr.ee/be_yourownkind

    Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

    Get a Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

    --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support
    Show more Show less
    32 mins

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