Be in the Here & Now: Sensory Grounding
Oct 11 2022
Length: 20 mins
Podcast

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Be in the Here & Now: Sensory Grounding

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Summary
In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...

The post Be in the Here & Now: Sensory Grounding appeared first on Nest & Nurture Psychotherapy.

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