Beat Food Crashes Pt 1 - Blood Glucose | Episode 10
Sep 23 2024
Length: 22 mins
Podcast

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Beat Food Crashes Pt 1 - Blood Glucose | Episode 10

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Summary
In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this first episode of the 2 part series, we will focus on understanding blood glucose and how that will affect our health and energy.

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