On this episode, I talk about:

- Invisible standards we have on physical beauty and what makes us attractive and desire-able
- cultural and societal conditioning of women and standards
- how these standards have traumatized and still traumatizing women
- how these standards makes us create internal belief that we are "not pretty enough" or "good enough", or "loveable enough"
- how we changes our true nature to fit in to these standards and loose our sense of authenticity and who we are
- how these standards are perpetuated not only through social media, movies, and by men, but also by women themselves
- I discuss the beauty standards in Kyrgyzstan and the USA
- I offer a different perspective and belief shift on beauty standards so we can feel more empowered.

I would love to hear from you!

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Learning to heal and grow alongside you,

Nurzhan