Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today’s episode, James discusses why distractions are bad for work. Feeling distracted and unproductive is something most people struggle with, especially because most of us are constantly bombarded by notifications, email messages and other interruptions. Research has shown that distraction can lead to higher stress, a bad mood and lower productivity. Listen to this episode as James mentions some of the most common distractions, how you can start to be less distracted and become more productive.

 In this episode you will hear:

• Common daily distractions and how to manage them
• Ways to Improve your focus
• Managing social media effectively
• How managing your phone notifications can help you focus better
• Why James unsubscribed his Netflix subscription

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/