JOIN YOUR THRIVING SELF ACADEMY IN 2023 -> community.imthrivin.com

In this podcast episode I talk about the top three lessons I learned in 2022 so that you can integrate these lessons as well:

• Lesson #1: You need to have deep/rest reflection
• Lesson #2: Do the things that align with your authentic self.
• Lesson #3: Remember that you always have what you need.

I also talk about the things you should do have the the most transformational year of your life:

• Set an intention for the new year, and keep it somewhere you can look at daily.
• Make time to reflect on 2022 before the new year starts.
• Do some type of somatic release (body work).
• Get clear on what you are leaving behind in 2022.
• Live in alignment with your authentic self.
• Prioritize yourself, stop people pleasing and start setting boundaries.
• Gauge your capacity every day.
• Don’t sabotage your year or your goals.
• Make sure you give yourself enough time to achieve your goals.
• Give yourself enough time to accomplish your goals.
• Get support from a coach, mentor or a community. 

Journaling Prompts to Review Your Week:

1. What were my wins for the week?
2. What are my lessons from things that didn’t go quite as well?
3. Any projects or tasks I completed?
4. Any pending tasks?
5. Did I stick to my plan and stay organized?
6. How much progress did I make on my yearly goals
7. What (quote, affirmation or anything else) kept me inspired?
8. Any area of life or skill I improved in?
9. What action or habit am I proud of?
10. How much did I read?
11. What made me happy?
12. What made me stressed, unhappy or angry?
13. Anything I did to take care of my physical body?
14. What am I grateful for the most this week?

Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez

If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️