Toxic communication doesn’t just hurt your relationship—it teaches your kids how love is supposed to sound. Every argument, shutdown, or harsh word becomes part of the script they’ll carry into their own relationships.

In this episode, you’ll learn how to recognize the communication patterns that damage trust, connection, and emotional safety—and how to change them before they get passed down.

Transform your relationships with Becoming One https://www.matttownsend.com/becomingonesm

Free Webinar: The 3 Secrets to Resolve Conflict & Create the Marriage of Your Dreams https://www.matttownsend.com/3secretsoptin

In this episode, I’ll unpack why so many men can "turn it on" in public but, seemingly shut down at home, especially with the person they love most. We'll talk about emotional fatigue, unspoken expectations, and what’s really going on under the surface—and more importantly, what you can do to start shifting the dynamic.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm

Recently someone sent me this question...

"My partner is super strong-willed and confident. I admire that about them, but over time I’ve found myself just going along with things to avoid conflict. Now I don’t even know what I want anymore. How do I find my voice again in the relationship?”

In this episode, I coach a member of my Becoming One weekly group coaching program on why this may be happening, and what to do to find it again.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm