In this episode, Dr. JP Guidry discusses the management and prevention of repetitive use injuries commonly seen in golfers. He emphasizes the importance of understanding the causes of these injuries, managing practice reps, and maintaining a strong and mobile body to prevent pain. The conversation covers strategies for dealing with pain when it arises, the significance of consistent training, and the need for modifications to training routines to accommodate injuries. Dr. Guidry encourages golfers to seek professional help when needed and to prioritize their physical condition to enhance their golfing experience

Takeaways

• Repetitive use injuries are common in golfers.
• Injuries can occur due to too much load in a short time.
• Quality practice is more important than quantity.
• Strength and mobility are key to injury prevention.
• Assessing pain involves understanding what movements trigger it.
• Training modifications can help manage pain while staying active.
• Consistency in training is crucial for long-term success.
• Seek professional guidance for persistent pain issues.
• Isometric exercises can aid in recovery from injuries.
• Maintaining overall fitness helps in quicker recovery from injuries.

• Preventing Golf Injuries: A Comprehensive Guide
• Mastering Injury Management for Lifelong Golfers

• "You can't 100% prevent injuries."
• "Quality over quantity in practice is key."
• "The goal is to keep you moving and training."

Summary

In this episode, Dr. JP Guidry interviews Brian Williams, founder of Mind Body Swing, about his journey in golf and the importance of a holistic approach to training. Brian shares his experiences from starting in a small town to becoming a head golf professional and eventually opening his own coaching facility. The conversation emphasizes the significance of understanding client goals, the role of nutrition and mental health in performance, and the need for personalized coaching. Brian's passion for golf and helping others is evident as he discusses his vision for the future of Mind Body Swing and the importance of making golf accessible to everyone.

Takeaways

Brian's journey into golf began at age 11, inspired by his grandmother.

He emphasizes the importance of a holistic approach to golf training.

Understanding client goals is crucial for effective coaching.

Nutrition and mental health play significant roles in golf performance.

Brian transformed his personal habits to enhance his coaching effectiveness.

Building trust with clients is essential in a service-based business.

Golf is experiencing a significant boom, attracting more players than ever.

Brian aims to make golf accessible to kids from all backgrounds.

He believes in the power of community and relationships in golf.

Winners win where quitters quit; self-belief is key to success.

website: Mind Body Swing: Mind Body Swing | The Best Golf Coaching in Prairieville, LAIG: https://www.instagram.com/brian_mbsgolf/

In this episode i talk all things strength and codnitioning for golf, common myths and how to implement what works int your own training