Becoming the “At Your Best” Leader Possible
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Becoming the “At Your Best” Leader Possible
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About this listen
In today’s episode you will learn:
What to do when you feel overwhelmed, overcommitted, and overworked.
What to do to start living at a sustainable pace?
What is a stress spiral and how to stop the spiral?
How to turn your stress spiral in to a thrive cycle.
What is a green, yellow and red zone of your day.
The advantage of calendaring your life with green, red and yellow zones.
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