On this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode is for you.

You'll Learn:

• What makes an athlete consistently available and reliable, and why durability is often more valuable than raw talent.
• How balance and rotational ability impact injury prevention and overall performance.
• Why teams need a mix of both and how durable performers form the backbone of any successful squad.
• Simple mindset and training adjustments that can help cricketers become more resilient and available for selection.

Key Takeaways:

• Superstars may be the game-changers, but durable performers are the ones who keep teams competitive over time.
• Injury-prone players often lack balance and rotation, which are crucial for long-term athletic success.
• The best teams don’t just rely on star power—they have a strong core of reliable, consistent athletes who show up every game.
• Understanding your own physical limitations and strengths can help prevent injuries and extend your career.
• If you want to last in any sport, focus on consistency, movement quality, and resilience rather than just raw talent.

Quotes:

"A team full of durable performers is sometimes better than a team full of superstars."

"Bruno Fernandes doesn’t miss a game unless he’s sent off—that’s the kind of reliability teams need."

"Your ability to perform week in, week out, matters just as much as your peak performances."

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com