In this episode, we dive deep into one of the most misunderstood and frustrating parts of our inner world: the inner critic.

You know the voice - that one that whispers (or shouts) that you’re not good enough, that you’ve messed everything up, that you’ll never be “enough.” Whether it’s triggered by your cycle, relationships, creativity, or just... life, the critic can feel like a monster lurking in the shadows.

But what if that monster wasn’t here to ruin you... but to protect and guide you?

In this episode, I talk about how to transform your relationship with your inner critic - from one of fear and frustration to one of collaboration, curiosity, and yes, even compassion.

We cover:

• Why your inner critic exists (and why it isn’t your enemy)
• The 1% truth hidden in the critic’s harshest words
• Why the premenstrual phase (inner autumn) is the critic’s natural home
• What menstrual cycle awareness can teach us about managing the critic
• How to track your critic’s patterns and identify your personal triggers
• Setting boundaries with the critic without pushing it away
• Real-life examples from my own experience with PMDD and perfectionism
• How to build more spaciousness and self-trust - even when the critic feels all-consuming
• When it’s time to seek deeper support (and why Internal Family Systems therapy can help)

Whether your critic shows up as a whisper or a scream, this episode will help you start building a different kind of relationship with it - one rooted in awareness, honesty, and gentleness.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace