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Behind The Bar

Behind The Bar

By: Ross Thompson
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Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of EnglandCopyright 2022 All rights reserved. Hygiene & Healthy Living
Episodes
  • Training for life at 51 years young BTB 92

    Training for life at 51 years young BTB 92
    Jul 17 2025

    On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST

    https://www.instagram.com/ross_barbellclub/

    Click here to check out all of our results ^^^

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    45 mins
  • "The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91

    "The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91
    Jul 9 2025

    We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative

    https://www.instagram.com/ross_barbellclub/

    Click here ^^^ to follow Ross and see all the amazing results

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    50 mins
  • Will Ben actually finish his Ironman? BTB 90

    Will Ben actually finish his Ironman? BTB 90
    May 15 2025

    On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission

    https://www.instagram.com/the_barbell_club_ne/

    Click here ^^ to see our in house coached sessions and results

    https://www.instagram.com/ross_barbellclub/

    Click here to follow Ross ^^^ and even more results

    https://www.youtube.com/watch?v=Z3KzJovFv7M

    Click here ^^^ to see Ben's training

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    58 mins
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