On this week's episode, Cody Oehm joins the show to talk about completing an 80km hike, relentlessly pursuing treatment for his mental health issues and his pivot into high-performance coaching.

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Connect with Cody Oehm on Instagram - https://www.instagram.com/headfirstmovement

Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/

Connect with Lauren Williams on LinkedIn - https://www.linkedin.com/in/lauren-williams-m-ed-0a1424151/

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DISCLAIMER: We want to let you know this episode covers some sensitive subjects such as mental health and depression. If you're going through a difficult time right now, or if you know someone struggling with depression, we hope this episode will help you navigate these tough conversations. If you're ever experiencing suicidal thoughts, please reach out to your support system or call 1-800-273-8255 where you'll be connected with a specialist from the National Suicide Prevention Lifeline.