Being aware of falling asleep | Overcoming hypnic awareness during insomnia
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Being aware of falling asleep | Overcoming hypnic awareness during insomnia
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About this listen
In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating parts of the struggle, which is understandable. I’ve experienced it myself, and I’ll be sharing what helped me overcome it. Hope you find it helpful!
Find me on:
Instagram: www.instagram.com/fearless.sleep
Youtube: www.youtube.com/@FearlessSleep
Website: www.sleepcoach.sk
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