"Fall down seven times, fall down eight times"

• This or That
• Ben's Injury Update
• King's Birthday Weekend!! McKay Bowl Cancelled 🙁
• Media commentary and player honesty
• What's the license for creative play?
• Should all teams have goal songs?!
• Twinners and Losers: Harry's tattoo update...
• Question time: Mira from Wangaratta

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

• Introduction and Harry’s down the line from Queensland
• Ben’s Injury Update Injury
• Reflecting on Recent Games and Performance
• Bombers Young Talent and Team Opportunities
• Mid-Season Break and Its Importance
• Skills Training
• Twinners and Losers
• Question time: Amanda from Craigieburn, Cooper from Burwood, Isabelle from Tassie

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

It’s a rollercoaster of chat - including a deep dive on the viral “Twinnies” and a failed attempt at twin telepathy, footy carpet burn, and a trivia night controversy that has Will fired up.

Footy-wise, the boys break down Carlton’s struggles at the SCG and Essendon’s poor performance against the Bulldogs, with some honest insights on forward entries, missed moments, and what really goes on in game reviews. There’s also cracking listener questions - from overcoming injury anxiety to giving away footy boots - plus updates on bye week travel plans... and the unexpected difficulties of choosing a grandparent nickname.

• This or that
• Viral Sensations: The Twinnies Phenomenon
• Reflections on Round 10 defeats and game analysis
• Injury Recovery
• Twinners and Losers
• Question time: Cooper from Hoppers Crossing, Dennis from Altona, Joel from Carisbrook

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

A reminder, here are some of the incredible support services available in Australia:

• Lifeline Australia
  📞 13 11 14 – 24/7 crisis support
  🌐 www.lifeline.org.au

• Beyond Blue
  📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
  🌐 www.beyondblue.org.au

• Headspace (for young people aged 12–25)
  🌐 www.headspace.org.au

• Black Dog Institute
  🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

See omnystudio.com/listener for privacy information.

• This Or That & winner's show!
• Draw Overtime: Should it happen?
• Harry's zoomies confirmed via Paddy Cripps
• Carlton vs St Kilda - All your questions answered
• Game Strategy and Decision Making
• Essendon vs. Sydney review
• Upcoming Matches
• Twinners and Losers
• Question time: Loretta from Moe, Harry from Geelong, Maddie from Melbourne

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

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new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• Introduction and Traditional Start
• CARLTON: Harry's Performance and Carlton’s return to form
• ESSENDON: Anzac Day Experience and Reflections, Milestone Moments and box communication breakdown
• UPCOMING GAMES: Ben McKay Cup, Preparing for the Adelaide Match
• Twinners and Losers: "is it mandarin season yet?" 🍊
• QUESTION TIME: Maddie from Epping, Jarryd from the Central Coast, Ruby from Romsey, Alex from Park - Is Harry a slay queen?

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• This and that
• Ben's double milestone week
• Anzac Day preparation: Todd Goldstein returns, Nick Daicos captaincy
• Good Friday reflection: Harry's friend Ava,
• Harry's concussion update and book recommendation
• Carlton vs Geelong preview
• Twinners and Losers: Easter, Ted Lasso and parking
• Response to Harry's Update episode
• Question time: What is grippo?!

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional.

If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:

• Lifeline Australia
  📞 13 11 14 – 24/7 crisis support
  🌐 www.lifeline.org.au

• Beyond Blue
  📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
  🌐 www.beyondblue.org.au

• Headspace (for young people aged 12–25)
  🌐 www.headspace.org.au

• Black Dog Institute
  🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

See omnystudio.com/listener for privacy information.