Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity-Part 2
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Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity-Part 2
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About this listen
Part 2 of my series on the proper way to use static holds in your high-intensity training to build maximum muscle size and strength. Check out my 12 books on Amazon! Subscribe to my channel to avoid missing an episode.
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