Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity
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Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity
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About this listen
Learn how to use Static Holds in your High-Intensity Workouts to increase your results dramatically!
Check out my 12 books on HIT, High Intensity Training! Available on Amazon at David Groscup's 12 Books on HIT, High-Intensity Training
My Blog: DR HIT's High-Intensity Training Blog
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